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Korean BBQ Rice Bowl

Rice bowl with grilled protein, vegetables, and Korean BBQ glaze. Served warm with rice as the base and toppings layered on top.

35
min
2
servings
1212
kcal
72.5g
protein

Ingredients

2 servings
Basmati rice1.5 cups cooked
Garlic3 cloves
Ginger1 tbsp
Sugar1 tbsp
Zucchini1 medium
Red onion1 small
Green onion2 stalks
Kimchi1/2 cup

Method

1

Slice protein thinly against the grain and place in a bowl.

2

Combine Korean BBQ sauce, minced garlic, ginger, sesame oil, and sugar in a small bowl.

3

Slice zucchini lengthwise into 1/4-inch planks. Slice red onion into thick rings. Set vegetables aside.

4

Preheat grill or grill pan to high heat (400°F or hotter).

5

Brush zucchini and red onion lightly with sesame oil. Grill 2–3 minutes per side until charred and tender. Transfer to a plate.

6

Brush protein slices with Korean BBQ sauce. Grill 2–3 minutes per side until cooked through and caramelized. Transfer to a plate.

7

Divide cooked rice between bowls.

8

Arrange grilled protein, zucchini, and red onion on top of rice.

9

Drizzle any remaining sauce over the bowl. Top with green onion, sesame seeds, and kimchi if using. Serve warm.

Nutrition, per serving

Calories1212 kcal
Protein72.5 g
Carbohydrate155 g
Fat35 g
Fibre4.8 g
Sodium2856.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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