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Korean Spicy Tofu Stir-Fry

A stir-fried tofu dish with gochujang glaze, soy sauce, and garlic over a base of mixed vegetables. Hot, aromatic, and served over rice or noodles with sesame seeds.

27
min
4
servings
629
kcal
31.5g
protein

Ingredients

4 servings

Method

1

Press tofu between paper towels or a clean kitchen towel for 5 minutes to remove excess water, then cut into ¾-inch cubes.

2

Mince garlic and ginger. Slice green onion, separating white and light green parts from dark green tops. Slice bell pepper into strips and mushrooms in half. Cut zucchini into half-moons.

3

Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat.

4

Add tofu cubes and cook for 3–4 minutes, stirring gently until golden on some edges. Transfer to a plate.

5

Heat remaining 1 tbsp sesame oil in the same pan. Add garlic and ginger, stirring for 30 seconds until fragrant.

6

Add bell pepper, zucchini, and mushrooms. Stir-fry for 4–5 minutes until vegetables are tender-crisp.

7

Return tofu to the pan. Stir in gochujang glaze, soy sauce, and broth. Toss gently for 1–2 minutes until heated through and coated.

8

Top with green onion (white and light green parts), dark green tops, and sesame seeds.

9

Serve over cooked rice or noodles.

Nutrition, per serving

Calories629 kcal
Protein31.5 g
Carbohydrate83.2 g
Fat21.6 g
Fibre6 g
Sodium674.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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