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Lasagna Roll Ups

Rolled pasta tubes filled with cheese and protein, baked in tomato sauce. Individual portions assembled by filling, rolling, and baking in sauce until bubbly.

60
min
6
servings
717
kcal
43.5g
protein

Ingredients

6 servings
Pasta sheets12 sheets
Mozzarella cheese1.5 cups shredded
Parmesan cheese0.5 cup grated
Onion1 medium, diced
Garlic3 cloves, minced
Spinach2 cups fresh, chopped
Saltto taste
Black pepperto taste

Method

1

Bring a large pot of salted water to boil. Add pasta sheets one at a time and cook until al dente, about 9 minutes. Drain in colander and lay flat on parchment to cool.

2

In a mixing bowl, combine ricotta, 1 cup mozzarella, parmesan, egg, spinach if using, italian seasoning, salt, and pepper. Mix until uniform.

3

Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook until softened, about 4 minutes. Add garlic and cook 1 minute more.

4

Add ground turkey, breaking it into small pieces with a wooden spoon. Cook until no longer pink, about 8 minutes. Drain excess fat if needed. Stir in marinara sauce and simmer 5 minutes. Taste and adjust seasoning.

5

Preheat oven to 375°F. Spread a thin layer of meat sauce on the bottom of a 9x13 baking dish.

6

Place one cooled pasta sheet on a flat work surface. Spread 3 tablespoons of ricotta filling along one long edge, leaving 1 inch at the sides. Add a spoonful of meat sauce on top if desired.

7

Roll the pasta sheet tightly toward the opposite edge, creating a cylinder. Place seam-side down in the baking dish. Repeat with remaining pasta and filling.

8

Pour remaining meat sauce over the roll ups. Sprinkle remaining 0.5 cup mozzarella evenly on top.

9

Cover baking dish with foil. Bake 20 minutes covered, then remove foil and bake another 15 minutes until sauce bubbles at edges and cheese browns slightly.

10

Let rest 5 minutes before serving. Serve warm with extra parmesan and fresh basil if desired.

Nutrition, per serving

Calories717 kcal
Protein43.5 g
Carbohydrate67 g
Fat30.1 g
Fibre3.6 g
Sodium995.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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