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Home/Recipes/Main/Lemon Herb Cod Sheet Pan

Lemon Herb Cod Sheet Pan

Roasted cod fillets with lemon, herbs, and swappable vegetables on a single pan. Sheet pan dinner with flaky fish and tender roasted vegetables.

35
min
4
servings
378
kcal
30.5g
protein

Ingredients

4 servings
Olive oil3 tbsp
Fresh garlic4 cloves
Zucchini1 medium
Red onion1 medium
Salt1 tsp

Method

1

Preheat the oven to 400°F.

2

Slice or chop vegetables (zucchini, red onion, cherry tomatoes) into bite-sized pieces.

3

Mince garlic and chop fresh herbs (parsley, rosemary). Slice lemon into thin rounds or wedges.

4

Spread 1 tbsp olive oil across a large sheet pan. Arrange prepared vegetables in an even layer and season with half the salt and pepper.

5

Nestle cod fillets among the vegetables. Drizzle fillets with remaining olive oil. Scatter minced garlic, parsley, and rosemary over the cod and vegetables.

6

Season fish with remaining salt and pepper. Top with lemon slices or place lemon wedges around the pan.

7

Roast for 18–22 minutes, until the cod is opaque and flakes easily with a fork and vegetables are tender-crisp.

8

Transfer to plates and serve warm with pan juices drizzled over top and fresh lemon wedges on the side.

Nutrition, per serving

Calories378 kcal
Protein30.5 g
Carbohydrate17.6 g
Fat22.4 g
Fibre4.8 g
Sodium1204.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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