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Loaded Breakfast Sandwich

A toasted bread sandwich layered with protein, cheese, and cooked vegetables, served warm. Protein, bread, and toppings are individually swappable for endless variations.

25
min
1
serving
503
kcal
25.1g
protein

Ingredients

1 serving

Method

1

Cook the protein (bacon, sausage, or deli meat) in a skillet over medium heat until cooked through or crisped to preference. Transfer to a paper towel.

2

In the same skillet, sauté the vegetable (spinach, mushroom, onion, or pepper) over medium heat until softened or wilted, about 3–5 minutes. Season to taste.

3

Cook the egg (fried, scrambled, or poached) in the skillet or a separate pan to your preference, about 2–3 minutes.

4

Toast the bread lightly in the skillet or a toaster until golden.

5

Spread mayonnaise and mustard on the toasted bread. Layer the cooked protein, cheese, egg, and vegetable on the bottom half.

6

Top with the second slice of bread and serve warm.

Nutrition, per serving

Calories503 kcal
Protein25.1 g
Carbohydrate29.7 g
Fat32.1 g
Fibre3.8 g
Sodium846.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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