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Mango Dragonfruit Refresher

A chilled fruit beverage combining mango and dragonfruit with citrus and fresh herbs. Blended smooth, served cold over ice or as a frozen slushy.

10
min
2
servings
179
kcal
2.7g
protein

Ingredients

2 servings

Method

1

Peel mango and dragonfruit; cut into 1-inch cubes. Discard skin and seeds.

2

Squeeze lime juice; have coconut water and honey measured and ready.

3

Add mango cubes, dragonfruit cubes, lime juice, coconut water, honey, and mint leaves to a blender.

4

Blend on high until completely smooth, about 30–45 seconds. Taste and adjust sweetness or citrus as needed.

5

Pour into serving glasses filled with ice cubes, or blend the beverage with 1 cup ice for a frozen slushy consistency.

6

Garnish with toasted sesame seeds and a mint sprig if desired. Serve immediately.

Nutrition, per serving

Calories179 kcal
Protein2.7 g
Carbohydrate37.4 g
Fat3.5 g
Fibre3.4 g
Sodium96.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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