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Chai Latte

A spiced hot milk beverage made with brewed black tea, warming spices, and sweetener. Steeped spices infuse the milk with aromatic flavor, creating a smooth, creamy drink.

15
min
2
servings
171
kcal
6.8g
protein

Ingredients

2 servings
Milk1.5 cups
Water0.5 cup
Ginger1 tbsp
Cardamom4 pods
Cinnamon1 stick
Cloves3 whole
Black tea1 tbsp
Honey1.5 tbsp

Method

1

Combine water, ginger slices, cardamom pods, cinnamon stick, and cloves in a saucepan over medium-high heat. Bring to a simmer and let steep for 3 minutes.

2

Add black tea to the simmering spice water and remove from heat. Steep for 2–3 minutes until fragrant.

3

Pour milk into the saucepan and return to medium heat, stirring occasionally, until steaming (do not boil).

4

Strain through a fine-mesh strainer into mugs. Stir in honey to taste and serve hot.

Nutrition, per serving

Calories171 kcal
Protein6.8 g
Carbohydrate24.1 g
Fat6.3 g
Fibre2.6 g
Sodium73.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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