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Home/Recipes/Lunch/Mango Habanero Chicken Wrap

Mango Habanero Chicken Wrap

Grilled chicken breast wrapped in flour tortillas with mango, habanero heat, and fresh cilantro. Assembled cold or warm with crisp vegetables and a bright citrus finish.

35
min
2
servings
637
kcal
59.2g
protein

Ingredients

2 servings
Mango1 medium
Cilantro1/4 cup
Red onion1/4 medium
Olive oil1 tbsp
Garlic1 clove
Salt1/4 tsp
Cucumber1/4 medium

Method

1

Pat chicken breast dry and pound to an even 3/4-inch thickness. Season both sides with salt, black pepper, and minced garlic.

2

Heat grill or grill pan to medium-high. Brush chicken with olive oil and grill 6–7 minutes per side until internal temperature reaches 165°F. Rest 3 minutes, then slice into strips.

3

Warm tortillas on the grill or in a dry skillet for 30 seconds per side.

4

In a small bowl, combine diced mango, cucumber, red onion, cilantro, habanero hot sauce, and lime juice.

5

Lay a tortilla flat and arrange sliced chicken in the center. Top with mango mixture, leaving a 2-inch border on all sides. Fold in the left and right sides, then roll tightly from bottom to top.

6

Serve immediately, wrapped in foil to hold shape, or chill until ready to eat.

Nutrition, per serving

Calories637 kcal
Protein59.2 g
Carbohydrate60.5 g
Fat18 g
Fibre4.9 g
Sodium889.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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