Mediterranean Chickpea Wrap
A handheld wrap filled with seasoned chickpeas, fresh vegetables, and creamy tahini sauce. Assembled cold or warm, ready to eat.
Ingredients
Method
Whisk tahini, lemon juice, minced garlic, and olive oil in a small bowl. Add 2–3 tablespoons water to reach a pourable consistency. Season with salt and pepper.
Slice cucumber, halve cherry tomatoes, and thinly slice red onion. Chop fresh parsley.
Drain and rinse canned chickpeas. Toss with 2 tablespoons tahini sauce, salt, and pepper.
Lay tortilla flat. Spread remaining tahini sauce over the center, leaving a 1-inch border.
Layer seasoned chickpeas, cucumber, tomatoes, red onion, and parsley down the center.
Roll tortilla tightly, folding in sides first. Wrap in foil or parchment if serving later.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
Plan this in GreenplateAi →