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Menudo

Savory stew built on meat, organ meat, and a cumin-tomato broth base. Slow-cooked until meat becomes tender and flavors meld into one cohesive pot.

200
min
8
servings
565.97
kcal
40.76g
protein

Ingredients

8 servings
Onion2 medium
Garlic6 cloves
Canned tomatoes2 cans (28 oz each)
Cumin2 tbsp
Oregano1 tbsp
Pinto beans2 cans (15 oz each)
Hominy1 can (29 oz)
Olive oil2 tbsp
Salt1 tsp
Cilantro0.25 cup

Method

1

Cut pork shoulder and beef tripe into 1-inch cubes. Dice onions and mince garlic. Drain and rinse canned beans. Drain canned hominy.

2

Heat olive oil in a large skillet over medium-high heat. Brown pork and beef in batches (do not overcrowd the pan), about 3–4 minutes per side. Transfer browned meat to the slow cooker.

3

Add diced onion and minced garlic to the slow cooker. Pour in crushed canned tomatoes and beef broth. Stir in cumin, oregano, salt, and black pepper.

4

Cover and cook on LOW for 3 hours, or until meat is fork-tender. Add drained beans and hominy, and cook on LOW for an additional 30 minutes.

5

Ladle into bowls and top with fresh cilantro. Serve hot.

Nutrition, per serving

Calories565.97 kcal
Protein40.76 g
Carbohydrate37.08 g
Fat29.63 g
Fibre10.15 g
Sodium1297.08 mg

Per serving. Changing servings scales the amounts, not these figures.

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