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Taco Soup

A broth-based soup with seasoned meat or beans, vegetables, and taco spices. Simmered until flavors meld, finished with fresh toppings and crispy tortilla strips.

45
min
6
servings
436
kcal
25.1g
protein

Ingredients

6 servings
Onion1 large
Garlic4 cloves
Corn1.5 cups
Black beans1 can (15 oz)
Canned tomatoes1 can (14.5 oz)
Zucchini1 medium
Olive oil2 tbsp
Cilantro1/4 cup
Sour cream1/2 cup

Method

1

Dice the onion, bell pepper, and zucchini. Mince the garlic. Drain and rinse the canned beans.

2

Heat olive oil in a large pot over medium-high heat. Add ground turkey and cook, breaking it into small pieces, until browned, about 5–7 minutes. Drain excess fat if needed.

3

Stir in diced onion, garlic, and bell pepper. Cook for 3 minutes until softened.

4

Add vegetable broth, canned tomatoes with liquid, corn, diced zucchini, black beans, and taco seasoning. Stir well.

5

Bring to a boil, then reduce heat to medium-low. Simmer uncovered for 20 minutes, stirring occasionally, until vegetables are tender.

6

Stir in lime juice and taste. Adjust seasoning with additional taco seasoning or salt as needed.

7

Ladle soup into bowls. Top with crispy tortilla strips, fresh cilantro, crumbled queso fresco, and a dollop of sour cream. Serve hot.

Nutrition, per serving

Calories436 kcal
Protein25.1 g
Carbohydrate40 g
Fat20.8 g
Fibre5.1 g
Sodium1260.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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