Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Milanesa

Milanesa

Thin-pounded cutlet coated in seasoned flour or breadcrumbs, then pan-fried until crispy. Served hot with citrus, sauce, or fresh vegetables on the side.

25
min
4
servings
718
kcal
49.3g
protein

Ingredients

4 servings

Method

1

Place cutlet between two sheets of plastic wrap and pound with a meat mallet until uniformly thin, about 1/4 inch thick. Repeat with remaining cutlets. Season both sides with salt and pepper.

2

Set up three shallow bowls: one with flour, one with beaten eggs, one with breadcrumbs. Working with one cutlet at a time, dredge in flour, shaking off excess, then dip in egg, then coat thoroughly in breadcrumbs. Place on a clean plate.

3

Heat oil in a large skillet over medium-high heat until shimmering, about 1 minute.

4

Working in batches if needed, fry cutlets until golden brown and crispy, 2–3 minutes per side. Transfer to a paper-towel-lined plate.

5

Serve hot, garnished with parsley and accompanied by lemon wedges and sauce of choice.

Nutrition, per serving

Calories718 kcal
Protein49.3 g
Carbohydrate47.9 g
Fat37 g
Fibre4.2 g
Sodium917.7 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start