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Home/Recipes/Main/Miso Butter Cod Traybake

Miso Butter Cod Traybake

Sheet pan fish dish combining miso-butter glaze, white fish, and roasted vegetables. Baked in one pan until fish is cooked through and vegetables are tender.

35
min
4
servings
513
kcal
33.6g
protein

Ingredients

4 servings
butter4 tbsp
soy sauce2 tbsp
garlic2 cloves
zucchini2 medium
carrot2 medium
green onion2 stalks

Method

1

Preheat oven to 400°F. Line a large sheet pan with parchment paper.

2

In a small bowl, whisk together miso paste, softened butter, soy sauce, minced ginger, minced garlic, lime juice, and sesame oil until smooth.

3

Arrange zucchini slices and carrot pieces on the prepared sheet pan. Season vegetables lightly with salt and pepper.

4

Place cod fillets on top of the vegetables. Spread or brush the miso-butter glaze evenly over each fillet.

5

Roast in the preheated oven for 18–22 minutes, until the cod flakes easily with a fork and vegetables are tender.

6

Remove from oven and scatter green onion pieces and sesame seeds over the traybake. Serve with lemon wedges on the side.

Nutrition, per serving

Calories513 kcal
Protein33.6 g
Carbohydrate17.8 g
Fat35.4 g
Fibre4 g
Sodium2294.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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