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Pea Salad

A chilled salad built on sweet peas with fresh vegetables, herbs, and a tangy vinaigrette. Mixed raw and cooked, then tossed together and served cold.

15
min
4
servings
183
kcal
5.8g
protein

Ingredients

4 servings
Peas2 cups
Cucumber1 medium
Red onion1/4 cup
Celery1/2 cup
Olive oil3 tbsp
Garlic1 clove
Salt1/2 tsp

Method

1

Dice the cucumber into small pieces and place in a large bowl.

2

Add the diced red onion, celery, and peas to the bowl.

3

Chop the fresh parsley and add to the bowl; set aside.

4

In a small bowl, whisk together the lemon juice, Dijon mustard, minced garlic, salt, and black pepper.

5

Slowly drizzle in the olive oil while whisking until the dressing is emulsified.

6

Pour the dressing over the vegetable mixture and toss until all ingredients are evenly coated.

7

Refrigerate for at least 30 minutes before serving to allow flavors to meld and the salad to chill.

Nutrition, per serving

Calories183 kcal
Protein5.8 g
Carbohydrate14.7 g
Fat12.1 g
Fibre4.5 g
Sodium360.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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