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Ambrosia Salad

A chilled fruit and vegetable salad combining citrus, stone fruits, and fresh greens with a choice of protein and dressing. Assembled fresh or ahead, it stays crisp and crunchy when refrigerated.

15
min
4
servings
255
kcal
7g
protein

Ingredients

4 servings

Method

1

Wash and dry greens thoroughly using a salad spinner or paper towels.

2

Segment the orange, removing pith and white membrane. Pit and slice the peach. Deseed the pomegranate and collect arils. Dice the cucumber and thinly slice the red onion.

3

Chop the fresh herb garnish and set aside. Roughly chop or toast the nuts or seeds if desired.

4

Place greens in a large bowl. Arrange orange segments, peach slices, pomegranate arils, cucumber, and red onion on top.

5

Add protein (cottage cheese, crumbled feta, or other cheese) if using.

6

Whisk together olive oil, lime juice, and honey in a small bowl until emulsified.

7

Drizzle dressing over salad just before serving. Top with toasted nuts and fresh herbs.

Nutrition, per serving

Calories255 kcal
Protein7 g
Carbohydrate21.2 g
Fat16.9 g
Fibre3.5 g
Sodium152.6 mg

Per serving. Changing servings scales the amounts, not these figures.

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