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Pesto Salmon

Pan-seared or roasted salmon fillet coated with pesto and finished with a squeeze of fresh citrus. Served with roasted vegetables and optional grain or starch sides.

30
min
2
servings
514
kcal
37.1g
protein

Ingredients

2 servings

Method

1

Preheat oven to 400°F (or prepare a skillet over medium-high heat). Pat salmon fillets dry with paper towels and season both sides with salt and pepper.

2

Toss vegetables with olive oil, salt, and pepper on a sheet pan; spread in a single layer.

3

Roast vegetables for 10 minutes, then create space on the pan and place salmon fillets skin-side down among them. (Alternatively, sear salmon in a skillet for 3–4 minutes skin-side down, then transfer to the oven with roasted vegetables.)

4

Spread or brush 1.5 tbsp pesto over the top of each salmon fillet.

5

Roast everything for 8–10 minutes, until the salmon is opaque and flakes easily with a fork and vegetables are tender.

6

Transfer salmon and vegetables to plates. Drizzle with lemon juice, garnish with fresh parsley if desired, and serve with lemon or lime wedges.

Nutrition, per serving

Calories514 kcal
Protein37.1 g
Carbohydrate8.1 g
Fat37.9 g
Fibre2 g
Sodium905.5 mg

Per serving. Changing servings scales the amounts, not these figures.

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