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Poke Bowl

A customizable Hawaiian-inspired bowl featuring cubed raw fish marinated in a savory sauce, served over rice with fresh vegetables and toppings. Mix and match proteins, bases, and garnishes to create your perfect bowl.

20
min
1
serving
949
kcal
53g
protein

Ingredients

1 serving
Rice base1 cup cooked
Fresh ginger1 tsp minced
Green onion2 tbsp sliced
Cucumber½ cup diced
Avocado½ fruit sliced
Edamame¼ cup
Cherry tomato¼ cup halved
Nori seaweed¼ sheet torn
Lime juice½ tbsp

Method

1

If using raw fish, ensure it is sushi-grade and from a reputable fishmonger. Pat dry with paper towels and cut into ¾-inch cubes.

2

In a small bowl, whisk together soy sauce, sesame oil, minced ginger, and sliced green onion to make the marinade.

3

Marinate the fish cubes in the mixture for 5–10 minutes while prepping vegetables.

4

Dice cucumber, halve cherry tomatoes, slice avocado, and shell edamame (or use pre-cooked frozen).

5

Divide cooked rice into a bowl and arrange marinated fish on top.

6

Arrange cucumber, avocado, cherry tomato, and edamame around the fish in sections.

7

Sprinkle sesame seeds and nori over the bowl. Drizzle with extra marinade if desired.

8

Serve immediately with lime wedges and sriracha on the side for adjusting flavor to taste.

Nutrition, per serving

Calories949 kcal
Protein53 g
Carbohydrate40.7 g
Fat66.3 g
Fibre7.4 g
Sodium3929.2 mg

Per serving. Changing servings scales the amounts, not these figures.

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