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Tuna Poke Bowl

A vibrant, customizable rice bowl featuring sushi-grade tuna marinated in a savory-sweet glaze, topped with fresh vegetables and your choice of accompaniments. Mix and match proteins, bases, and toppings to create endless flavor variations.

20
min
2
servings
1027
kcal
68.1g
protein

Ingredients

2 servings

Method

1

In a small mixing bowl, whisk together tamari, sesame oil, rice vinegar, minced ginger, and minced garlic until combined.

2

Add cubed tuna to the marinade and gently fold to coat. Let sit for 10–15 minutes at room temperature, or refrigerate up to 2 hours for deeper flavor.

3

Divide cooked, cooled rice between serving bowls as the base layer.

4

Arrange marinated tuna in the center of each bowl, then create sections around it with cucumber, red cabbage, and avocado slices.

5

Top with chopped green onion, sesame seeds, and torn nori. Drizzle with ponzu sauce if desired and finish with a squeeze of fresh lime juice.

Nutrition, per serving

Calories1027 kcal
Protein68.1 g
Carbohydrate123.2 g
Fat28.2 g
Fibre2.1 g
Sodium1788.3 mg

Per serving. Changing servings scales the amounts, not these figures.

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