Protein Waffles
Savory or sweet waffles made with egg whites, whole-wheat flour, and a swappable protein source. Cooked in a waffle iron until crispy outside and fluffy within.
Ingredients
Method
Preheat the waffle iron and lightly brush with oil.
In a large bowl, whisk together whole-wheat flour, baking powder, and salt.
In another bowl, whisk egg whites until soft peaks form.
In a third bowl, combine milk, melted oil, shredded protein, sweetener, flavoring spices, and mix-in vegetables.
Fold wet ingredients into dry ingredients until just combined; gently fold in egg white mixture to maintain airiness.
Pour batter into the preheated waffle iron and cook until golden brown and crispy, about 4–5 minutes per batch.
Transfer cooked waffles to a warm plate and repeat with remaining batter.
Serve warm with desired topping—yogurt, nut butter, honey, or fresh fruit.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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