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Red Beans and Rice

A one-pot dish of cooked beans and grain combined with aromatics, spices, and protein. Beans and rice are simmered together until tender, producing a thick, cohesive mixture.

75
min
6
servings
733
kcal
30.2g
protein

Ingredients

6 servings
Onion1 large
Celery3 stalks
Garlic4 cloves
Olive oil2 tbsp
Paprika2 tsp
Cumin1 tsp
Saltto taste
Black pepperto taste
Protein12 oz
Greens2 cups

Method

1

If using dried beans, soak them in cold water for at least 4 hours or overnight; drain and rinse. Alternatively, quick-soak by boiling beans for 2 minutes, removing from heat, and soaking for 1 hour.

2

Dice the onion, celery, and garlic; measure out the rice and broth.

3

Heat olive oil in a large pot over medium heat. Add diced onion and celery; cook until softened, about 5 minutes.

4

Add minced garlic and cook for 1 minute until fragrant. If using meat protein, brown it in the pot at this stage and remove; set aside.

5

Stir in paprika and cumin; cook for 30 seconds to bloom the spices.

6

Add the drained beans, rice, broth, bay leaves, salt, and pepper. Stir well to combine.

7

Bring to a boil, then reduce heat to low, cover with a lid, and simmer for 45–50 minutes until the beans are tender and the rice is cooked through.

8

Return any cooked meat to the pot and stir in the chopped greens; cook uncovered for 3–5 minutes until the greens are wilted.

9

Remove bay leaves, adjust seasoning with salt and pepper, and serve hot.

Nutrition, per serving

Calories733 kcal
Protein30.2 g
Carbohydrate103.2 g
Fat23 g
Fibre18.3 g
Sodium1699.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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