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Roasted Cauliflower Carbonara

A vegetable-forward riff on carbonara that replaces pasta with roasted cauliflower, combining egg, cheese, and guanciale or bacon in a creamy sauce. The cauliflower florets are roasted until caramelized, then tossed with the warm egg-and-cheese mixture while retaining a firm bite.

40
min
4
servings
475.94
kcal
26.86g
protein

Ingredients

4 servings
Cauliflower1 large head (about 1.5 lbs)
Olive oil3 tbsp

Method

1

Preheat the oven to 425°F (220°C). Cut the cauliflower into 1-inch florets and toss with 3 tbsp olive oil, salt, and black pepper on a sheet pan.

2

Roast the cauliflower for 20–25 minutes, stirring halfway through, until the edges are golden and caramelized.

3

While the cauliflower roasts, cook the diced bacon in a large skillet over medium heat until crispy, about 5–7 minutes. Add the minced garlic and cook for 30 seconds until fragrant.

4

In a bowl, whisk together the 3 eggs, grated Parmesan, heavy cream (if using), lemon juice, and red pepper flakes. Season lightly with salt and black pepper.

5

Remove the roasted cauliflower from the oven and add it to the skillet with the bacon off the heat. Stir to combine and cool for 1 minute.

6

Pour the egg mixture over the warm cauliflower and bacon, stirring gently and constantly for 1–2 minutes. The residual heat will cook the eggs into a creamy sauce; do not allow the mixture to boil or the eggs will scramble.

7

Transfer to serving plates and garnish with fresh parsley. Serve immediately.

Nutrition, per serving

Calories475.94 kcal
Protein26.86 g
Carbohydrate11.98 g
Fat36.06 g
Fibre3.95 g
Sodium1112.22 mg

Per serving. Changing servings scales the amounts, not these figures.

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