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Salmon Cakes

Crispy pan-fried cakes made from flaked salmon bound with a savory binder and coated in breadcrumbs, served with your choice of complementary sauce or vegetable sides. A versatile base dish where you can swap the protein, binder, and accompaniments to create endless variations.

32
min
4
servings
715
kcal
29.8g
protein

Ingredients

4 servings

Method

1

Drain and flake the salmon, removing any bones and skin. Chop the green onion finely.

2

In a medium bowl, combine the flaked salmon, egg whites, lemon juice, Dijon mustard, green onion, and 0.25 cup of the breadcrumbs. Season with salt and black pepper. Mix gently with a fork until just combined; do not overwork.

3

Form the mixture into 8 patties, each about 3 inches across and 0.75 inch thick. If time allows, refrigerate for 30 minutes to firm up.

4

Place the flour on a shallow plate. Spread the remaining breadcrumbs on another shallow plate. Coat each cake lightly with flour, shaking off excess, then press both sides gently into the breadcrumbs to coat.

5

Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.

6

Carefully place the salmon cakes into the hot oil. Cook for 5–6 minutes on the first side until golden brown and crispy.

7

Flip gently and cook the second side for 4–5 minutes until golden brown and heated through.

8

Transfer to a plate lined with paper towels to drain briefly. Serve hot with tartar sauce, lemon aioli, or your chosen accompaniment and vegetable side.

Nutrition, per serving

Calories715 kcal
Protein29.8 g
Carbohydrate16.5 g
Fat59.4 g
Fibre1.3 g
Sodium921.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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