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Salmon Teriyaki Bowl

Pan-seared salmon fillet glazed with teriyaki sauce, served over a bed of rice with sautéed vegetables. Warm bowl with crispy salmon skin and glossy glaze.

35
min
2
servings
1101
kcal
53.3g
protein

Ingredients

2 servings
Salmon fillet2 fillets (6 oz each)
Cooked rice1.5 cups
Zucchini1 medium
Carrot1 medium
Green onion2 stalks
Ginger1 tbsp
Garlic2 cloves

Method

1

Pat salmon fillets dry with paper towels and season lightly with salt. Slice zucchini into thin half-moons and julienne carrot. Mince ginger and garlic. Slice green onions, separating white and light green parts from dark green tops.

2

If making teriyaki sauce from scratch, combine teriyaki sauce component with minced ginger and garlic in a small bowl; set aside.

3

Prepare 1.5 cups cooked rice using a rice cooker or stovetop pot according to package directions; keep warm.

4

Heat sesame oil in a large skillet over medium-high heat. Once shimmering, place salmon fillets skin-side down and sear for 4–5 minutes until skin is crispy, without moving them.

5

Flip salmon and cook flesh-side for 2–3 minutes until just cooked through. Pour teriyaki-ginger mixture into the pan around the fillets and tilt the pan to coat; cook 1 minute until glaze thickens slightly. Transfer salmon to a plate.

6

In the same skillet, add zucchini and carrot slices; sauté over medium heat for 3–4 minutes, stirring occasionally, until tender-crisp. Add white and light green parts of green onions in the last 30 seconds.

7

Divide cooked rice between two bowls. Top each with one salmon fillet and sautéed vegetables, spooning any remaining glaze over the top.

8

Garnish with toasted sesame seeds and dark green green onion slices. Serve warm.

Nutrition, per serving

Calories1101 kcal
Protein53.3 g
Carbohydrate148.4 g
Fat34 g
Fibre4.2 g
Sodium3135.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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