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Spicy Tuna Bowl

A composed rice bowl with seared tuna, spicy sauce, and crisp vegetables. Assembled cold or warm with customizable protein and grain bases.

35
min
2
servings
1016
kcal
52g
protein

Ingredients

2 servings

Method

1

Cook jasmine rice according to package directions if not already prepared; set aside warm.

2

Slice cucumber into thin half-moons, slice red onion thinly, blanch edamame, and chop green onion and nori; set vegetables aside on a cutting board or in separate bowls.

3

Whisk together soy sauce, sriracha, rice vinegar, ginger, and sesame seeds in a small bowl until combined; set aside.

4

Heat sesame oil in a skillet over high heat until shimmering (about 2 minutes).

5

Pat tuna cubes dry with a paper towel; add to the hot skillet and sear for 30–45 seconds per side until the outside is caramelized and the interior remains rare (or to preferred doneness). Remove from heat.

6

Divide cooked rice between two bowls, creating a shallow base.

7

Arrange seared tuna, cucumber, red onion, edamame, and any other vegetable swaps in clusters on top of the rice.

8

Drizzle spicy sauce evenly over the bowl, or serve sauce on the side for individual adjustment.

9

Garnish with green onion and nori strips; serve immediately while tuna is warm and rice is at preferred temperature.

Nutrition, per serving

Calories1016 kcal
Protein52 g
Carbohydrate144.1 g
Fat25.8 g
Fibre4.9 g
Sodium2084.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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