Sesame Ginger Tuna Edamame Bowl
A vibrant, customizable Asian-inspired bowl featuring seared tuna, sweet edamame, and crisp vegetables bound together with a fragrant ginger-sesame dressing. Swap grains, proteins, and vegetables to create endless variations.
Ingredients
Method
Cook basmati rice according to package directions; set aside to cool slightly or chill.
Prepare vegetables: peel and slice cucumber, dice red bell pepper, chop green onion. If using frozen edamame, thaw according to package directions.
In a small bowl, whisk together ginger, sesame oil, rice vinegar, soy sauce, lime juice, and honey (if using) until emulsified.
Heat a skillet over medium-high heat. Sear tuna cubes 30–45 seconds per side for rare, or longer for desired doneness; set aside to cool slightly.
Divide warm or chilled rice between bowls. Arrange tuna, edamame, cucumber, and red pepper on top.
Drizzle dressing over bowl. Garnish with toasted sesame seeds and green onion. Serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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