Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies

Roasted chicken breast with swappable vegetables on a single sheet pan. Proteins and produce roast together until golden and tender.

40
min
4
servings
362
kcal
41.7g
protein

Ingredients

4 servings
Carrot2 medium
Red onion1 medium
Broccoli3 cups
Olive oil3 tbsp
Garlic3 cloves
Salt1 tsp

Method

1

Preheat oven to 400°F. Cut chicken into bite-sized pieces and chop all vegetables into uniform chunks (about 1 to 1.5 inches).

2

In a large bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and oregano.

3

Add chicken and all vegetables to the bowl and toss until evenly coated. Spread in a single layer on the sheet pan.

4

Roast for 20–25 minutes until chicken reaches 165°F internal temperature and vegetables are tender and lightly browned.

5

Transfer to plates and serve warm. Drizzle with any pan juices.

Nutrition, per serving

Calories362 kcal
Protein41.7 g
Carbohydrate18.1 g
Fat15 g
Fibre5 g
Sodium751.5 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start
In these collections