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Sheet Pan Chicken Piccata

Thin chicken breasts pan-seared and finished with lemon, capers, and butter on a sheet pan with roasted vegetables. One-pan dinner built around a tart piccata sauce and customizable seasonal vegetables.

40
min
4
servings
429
kcal
42.5g
protein

Ingredients

4 servings
Lemon2 whole
Capers¼ cup
Butter3 tbsp
Garlic3 cloves
Parsley¼ cup
Olive oil2 tbsp
Salt¾ tsp
Red onion1 medium

Method

1

Preheat oven to 425°F. Pat chicken breasts dry and place between plastic wrap; pound each to ¼-inch thickness using a meat mallet.

2

Season both sides of chicken with salt and pepper. Toss zucchini, cherry tomatoes, and red onion with 1 tbsp olive oil, salt, and pepper on a sheet pan.

3

Place sheet pan in oven and roast vegetables for 12–14 minutes until beginning to soften and lightly caramelize.

4

Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. Working in batches if needed, sear chicken 2–3 minutes per side until golden and internal temperature reaches 165°F; transfer to a plate.

5

In the same skillet, add minced garlic and sauté 30 seconds until fragrant. Deglaze pan with vegetable broth, scraping up browned bits; simmer 1 minute.

6

Remove from heat and whisk in lemon juice, capers, remaining 1 tbsp butter, and fresh parsley. Taste and adjust seasoning.

7

Arrange seared chicken on top of roasted vegetables on the sheet pan. Pour piccata sauce over chicken and vegetables. Scatter lemon slices on top.

8

Return sheet pan to oven for 2–3 minutes to warm through. Serve hot.

Nutrition, per serving

Calories429 kcal
Protein42.5 g
Carbohydrate18.8 g
Fat22.2 g
Fibre4.8 g
Sodium1388 mg

Per serving. Changing servings scales the amounts, not these figures.

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