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Shrimp & Grits

Creamy polenta grits topped with sautéed shrimp in a savory sauce. A one-plate dish combining a soft grain base with browned seafood and aromatics.

45
min
4
servings
691
kcal
35.9g
protein

Ingredients

4 servings
Shrimp1.5 lbs
Grits1 cup
Butter4 tbsp
Onion1 medium
Garlic3 cloves
Paprika1 tsp
Saltto taste
Black pepperto taste
Green onion2 stalks

Method

1

Dice the onion and mince the garlic. Pat shrimp dry with paper towels and season lightly with salt and paprika.

2

Bring vegetable broth to a boil in a large saucepan over medium-high heat.

3

Slowly whisk grits into boiling broth, stirring constantly to prevent lumps. Reduce heat to medium-low.

4

Simmer, stirring occasionally, for 20–25 minutes until grits are creamy and thick. The mixture should pull away slightly from the sides of the pan.

5

Stir in 3 tbsp butter, heavy cream, and grated Parmesan. Season to taste with salt and black pepper.

6

Heat 1 tbsp butter in a large skillet over medium-high heat. Add diced onion and sauté for 3 minutes until softened.

7

Add minced garlic and cook for 30 seconds until fragrant.

8

Increase heat to high. Add shrimp to the skillet and cook for 2–3 minutes per side until pink and cooked through. Do not overcrowd the pan; work in batches if necessary.

9

Divide warm grits among serving bowls. Top each bowl with cooked shrimp and pan juices. Garnish with sliced green onion and a pinch of paprika.

Nutrition, per serving

Calories691 kcal
Protein35.9 g
Carbohydrate41.6 g
Fat43.4 g
Fibre3.2 g
Sodium2810.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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