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Sloppy Joes

A sandwich of seasoned ground meat in a thick, tangy tomato sauce served on toasted bread. The meat mixture is browned, simmered with ketchup and spices until it reaches a chunky, pourable consistency.

30
min
4
servings
503
kcal
33.8g
protein

Ingredients

4 servings

Method

1

Heat a large skillet over medium-high heat. Add ground meat and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes. Drain excess fat if needed.

2

Add diced onion and minced garlic to the skillet. Stir and cook until softened, about 2-3 minutes.

3

Stir in ketchup, Worcestershire sauce, brown sugar, mustard, and vinegar. Mix until well combined.

4

Reduce heat to medium and simmer for 10-12 minutes, stirring occasionally, until the sauce thickens and flavors meld. The mixture should be chunky and thick enough to pile on bread without running off.

5

Toast bread slices until golden. Spoon meat sauce generously onto each slice.

6

Serve immediately while warm.

Nutrition, per serving

Calories503 kcal
Protein33.8 g
Carbohydrate40.5 g
Fat22.9 g
Fibre2.8 g
Sodium1007.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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