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Slow-Cooker White Bean and Kale Ribollita

A rustic Italian vegetable and bean soup made effortless in the slow cooker, with tender white beans, hearty kale, and aromatic vegetables that meld together into comfort in a bowl. Customize the greens, beans, and broth base to suit your pantry and preferences.

495
min
6
servings
333
kcal
44.6g
protein

Ingredients

6 servings
Kale, fresh1 large bunch (about 8 oz)
Onion1 large
Carrot2 medium
Celery2 stalks
Olive oil2 tbsp
Salt1 tsp

Method

1

Remove kale stems and coarsely chop the leaves. Dice the onion, carrot, and celery into roughly equal-sized pieces. Mince the garlic.

2

If sautéing first: heat olive oil in a large skillet over medium heat, add onion, carrot, and celery, and cook for 5 minutes until slightly softened. Add garlic and cook 1 minute more. Transfer to the slow cooker. Otherwise, add all to the slow cooker directly.

3

Add the drained beans, vegetable broth, canned crushed tomatoes with juice, and chopped kale to the slow cooker. Stir in Italian seasoning, salt, black pepper, and red pepper flakes.

4

Cover and cook on LOW for 7–8 hours or on HIGH for 3.5–4 hours. The vegetables should be very tender and the broth aromatic. Taste and adjust seasoning as needed.

5

Ladle soup into bowls. Top with freshly grated Parmesan cheese if desired. Serve warm.

Nutrition, per serving

Calories333 kcal
Protein44.6 g
Carbohydrate21.7 g
Fat10.1 g
Fibre12 g
Sodium1287.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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