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Seafood Gumbo

A Creole stew of shellfish and okra thickened with a dark roux and aromatics. Simmered until the flavors meld and served over rice.

85
min
6
servings
578
kcal
26.6g
protein

Ingredients

6 servings

Method

1

Heat the oil in a large heavy-bottomed pot over medium heat. Gradually whisk in the flour, stirring constantly to prevent lumps. Continue cooking, stirring frequently, until the roux turns a deep chocolate brown, 20–25 minutes; do not let it burn.

2

Add the diced onion, celery, and bell pepper to the roux. Stir well and cook for 5 minutes until the vegetables begin to soften.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Slowly pour in the vegetable broth while stirring to prevent lumps. Bring the mixture to a simmer.

5

Add the bay leaves and creole seasoning. Reduce heat to medium-low and simmer for 15 minutes to allow flavors to develop.

6

Stir in the sliced okra and simmer for 10 minutes until the okra is tender.

7

Add the shrimp and crab meat to the pot. Simmer gently for 5–7 minutes until the shrimp is opaque and cooked through.

8

Season with hot sauce, salt, and black pepper to taste. Remove the bay leaves.

9

Ladle the gumbo into bowls over cooked white rice. Garnish with sliced green onion.

Nutrition, per serving

Calories578 kcal
Protein26.6 g
Carbohydrate67.7 g
Fat22.8 g
Fibre2.7 g
Sodium1550.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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