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Home/Recipes/Sandwich/Tomato Sandwich

Tomato Sandwich

A handheld sandwich built on bread with sliced tomato, leafy greens, and a spread or sauce. Bread and tomato slots swap to span dozens of fresh, cooked, or pickled variations.

5
min
1
serving
704
kcal
26.7g
protein

Ingredients

1 serving
Bread2 slices
Leafy greens2–3 leaves
Onion, sliced2–3 slices

Method

1

Slice the tomato into 1/4-inch rounds or wedges.

2

Wash and pat dry the leafy greens.

3

Spread the chosen spread or sauce evenly on both slices of bread.

4

Layer greens on one slice, then top with tomato slices and onion if using.

5

Season tomato lightly with salt and pepper.

6

Cover with the second bread slice, cut diagonally if desired, and serve immediately.

Nutrition, per serving

Calories704 kcal
Protein26.7 g
Carbohydrate139.2 g
Fat13.2 g
Fibre28.6 g
Sodium1232 mg

Per serving. Changing servings scales the amounts, not these figures.