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Sushi Rolls

Hand-rolled cylinders of seasoned rice, nori, and a choice of raw or cooked protein fillings with vegetables. Assembled fresh and sliced into bite-sized pieces with crispy edges and soft centers.

45
min
4
servings
519
kcal
22.3g
protein

Ingredients

4 servings

Method

1

Cook jasmine rice according to package directions and spread onto a shallow tray or plate to cool to room temperature.

2

In a small bowl, whisk together rice vinegar, sugar, and salt until sugar dissolves. Pour over cooled rice and fold gently until evenly seasoned; let rest 10 minutes.

3

Slice protein thinly and pat dry with paper towels. Julienne or cut primary vegetable (cucumber, carrot, or avocado) into thin matchsticks. Cut green onion into lengths that span the roll.

4

Place one nori sheet shiny-side down on a bamboo rolling mat aligned with the edge closest to you. Wet your fingers and spread a thin, even layer of seasoned rice over the nori, leaving a 1-inch border at the top.

5

If using cream cheese, spread a thin line across the center of the rice. Arrange protein and vegetables in a horizontal line just below the center, keeping fillings compact.

6

Lift the bottom of the mat and roll tightly away from you, using the mat to shape and compress the roll. When nori edge is reached, seal with a finger dab of water. Remove mat.

7

Repeat rolling with remaining three sheets and fillings.

8

Sprinkle sesame seeds over the outside of each roll, pressing gently to adhere. Use a very sharp, wet knife to slice each roll into 6–8 pieces with one smooth motion per cut.

9

Arrange roll pieces on a platter. Mix soy sauce and wasabi or sriracha in a small bowl. Serve with dipping sauce, pickled ginger, and extra wasabi on the side if desired.

Nutrition, per serving

Calories519 kcal
Protein22.3 g
Carbohydrate72 g
Fat16.1 g
Fibre1 g
Sodium1652.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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