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Sweet Potato Chili

A thick, spiced chili built on roasted sweet potato, beans, and tomato base. Simmered until flavors meld and served warm with customizable toppings.

50
min
6
servings
304
kcal
4.7g
protein

Ingredients

6 servings

Method

1

Cut sweet potato into 1/2-inch cubes. Dice onion and mince garlic.

2

Heat olive oil in a large pot over medium-high heat. Add onion and sauté until softened, about 3 minutes.

3

Add garlic and cook for 30 seconds until fragrant.

4

Stir in chili powder and cumin, cooking for 1 minute to bloom the spices.

5

Add sweet potato cubes, canned tomatoes with their juice, beans, and vegetable broth. Stir well and bring to a boil.

6

Reduce heat to low and simmer uncovered for 25–30 minutes, until sweet potato is tender and flavors have melded.

7

Season with salt and black pepper to taste. Stir in lime juice if desired.

8

Ladle into bowls and top with cilantro or parsley. Serve warm.

Nutrition, per serving

Calories304 kcal
Protein4.7 g
Carbohydrate51.1 g
Fat10.5 g
Fibre8.9 g
Sodium852.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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