Skip to content
GreenplateAi
Get the app
Home/Recipes/Main/Vegetable Curry

Vegetable Curry

A fragrant, warming curry built on a foundation of aromatic spices and tender vegetables, endlessly customizable with your choice of proteins, vegetables, and heat level. Serve over rice, noodles, or bread for a satisfying meal.

45
min
4
servings
637
kcal
10.1g
protein

Ingredients

4 servings

Method

1

Dice the onion into roughly ½-inch pieces. Mince garlic and ginger. Chop your primary, secondary, and tertiary vegetables into uniform 1-inch pieces for even cooking.

2

Heat coconut oil in a large pot over medium heat. Add diced onion and cook for 5–7 minutes until softened and fragrant, stirring occasionally.

3

Add minced garlic and ginger, stirring constantly for 1 minute until aromatic. Be careful not to burn; lower heat if needed.

4

Add garam masala, turmeric, cumin, and coriander. Stir continuously for 1–2 minutes to bloom the spices and release their flavors.

5

Stir in tomato paste (if using) and cook for 1 minute. Pour in the coconut milk and vegetable broth, stirring to combine. Bring to a simmer.

6

Add your primary vegetable (e.g., carrot) first, as it takes longest. Simmer for 10–12 minutes until beginning to soften.

7

Add your tertiary vegetable (e.g., tomato) and secondary vegetable (e.g., spinach). Simmer for 8–10 minutes more until all vegetables are tender but not mushy.

8

Taste and adjust seasoning with salt and black pepper. Add lime juice if desired for brightness.

9

Ladle into bowls and garnish with fresh cilantro. Serve over basmati rice, jasmine rice, rice noodles, or with naan or pita bread.

Nutrition, per serving

Calories637 kcal
Protein10.1 g
Carbohydrate105.9 g
Fat24.1 g
Fibre12.2 g
Sodium823.8 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan. Adding the missing ingredients to a grocery list is coming soon.

Plan this in GreenplateAi →
Free · no card to start