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Vegetable Soup

A broth-based soup built from aromatic vegetables and customizable produce. Simmered until vegetables soften, yielding a warm, chunky pot of vegetables in savory broth.

50
min
6
servings
116
kcal
3.1g
protein

Ingredients

6 servings
Onion1 medium
Garlic3 cloves
Carrot2 medium
Celery2 stalks
Zucchini1 medium
Spinach2 cups
Diced tomatoes1 can (14.5 oz)
Olive oil2 tbsp
Saltto taste
Black pepperto taste

Method

1

Dice the onion, garlic, carrot, celery, and zucchini into uniform bite-sized pieces. Chop the spinach and set aside.

2

Heat olive oil in a large pot over medium heat. Add onion and celery; cook for 3–4 minutes until softened.

3

Stir in garlic and cook for 30 seconds until fragrant.

4

Add carrot, zucchini, canned tomatoes with their juice, vegetable broth, bay leaf, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.

5

Stir in spinach and cook for 2–3 minutes until wilted.

6

Remove bay leaf. Season with salt and black pepper to taste. Serve hot.

Nutrition, per serving

Calories116 kcal
Protein3.1 g
Carbohydrate16.2 g
Fat5.1 g
Fibre3.4 g
Sodium1105 mg

Per serving. Changing servings scales the amounts, not these figures.