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Three Bean Chili

A thick, spiced chili built from three varieties of beans simmered with tomatoes and aromatics. The long braise melds flavors into a cohesive, warming stew with tender beans.

60
min
6
servings
440
kcal
24.3g
protein

Ingredients

6 servings
Olive oil2 tbsp
Onion1 large
Garlic4 cloves
Celery1 stalk
Canned tomatoes1 can (28 oz)
Kidney beans1.5 cups
Pinto beans1.5 cups
Black beans1.5 cups
Cumin1 tbsp
Oregano1 tsp
Saltto taste
Black pepperto taste

Method

1

Dice the onion, mince the garlic, and dice the celery.

2

Heat olive oil in a large pot over medium heat. Add onion, garlic, and celery; cook for 5 minutes until softened.

3

Stir in chili powder, cumin, and oregano; cook for 1 minute until fragrant.

4

Add canned tomatoes, all three beans, and vegetable broth. Bring to a simmer.

5

Reduce heat to low and simmer uncovered for 30–35 minutes, stirring occasionally, until the chili thickens and flavors meld.

6

Season to taste with salt and black pepper.

7

Ladle into bowls and serve hot.

Nutrition, per serving

Calories440 kcal
Protein24.3 g
Carbohydrate72.6 g
Fat8.3 g
Fibre24.4 g
Sodium746.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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