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Veggie Burger

A hearty, customizable plant-based burger with swappable grain and vegetable bases, plus your choice of binder and signature sauce. Build your perfect veggie burger by mixing and matching components.

35
min
4
servings
676
kcal
24.1g
protein

Ingredients

4 servings
Cooked grain base1.5 cups cooked
Vegetable binder1 cup finely diced
Leafy green1 cup packed chopped
Bean base0.75 cup mashed
Allium aromatics0.5 cup minced
Garlic2 cloves minced
Salt0.5 tsp
Black pepper0.25 tsp

Method

1

In a large mixing bowl, combine the cooled cooked grain, mashed beans, diced portobello mushroom, and chopped spinach.

2

Add the minced onion, garlic, breadcrumbs, tahini, cumin, salt, and black pepper to the bowl.

3

Mix gently but thoroughly until the mixture just comes together; do not overmix. The texture should be chunky but cohesive.

4

Divide the mixture into 4 equal portions and gently shape each into a patty about 3/4 inch thick. Let rest 5 minutes.

5

Heat oil in a large skillet over medium-high heat. Once shimmering, carefully add burgers.

6

Cook 4–5 minutes per side without moving them until golden brown and crispy. They should release easily from the pan when ready to flip.

7

Toast the buns lightly if desired. Spread condiment on bottom bun, add cooked patty, top with desired toppings and bun crown.

8

Serve warm with extra sauce on the side, alongside salad greens, pickles, or roasted vegetables.

Nutrition, per serving

Calories676 kcal
Protein24.1 g
Carbohydrate100 g
Fat21.8 g
Fibre11.1 g
Sodium823 mg

Per serving. Changing servings scales the amounts, not these figures.

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