Veggie Wrap
A customizable fresh vegetable wrap featuring your choice of tortilla, protein, and vibrant produce with your favorite sauce. Perfect for quick meals, meal prep, or lunch on the go.
Ingredients
Method
Wash and prepare all vegetables. Slice or julienne the crisp vegetables, halve the cherry tomatoes, and slice the avocado.
If using canned chickpeas or legumes, drain and rinse thoroughly. Pat dry with paper towels to reduce excess moisture.
Lay the tortilla flat on a clean surface. Lightly spread a thin layer of sauce down the center, leaving space on the edges.
Layer the leafy green base, followed by the crisp vegetables, avocado, and protein in the center of the tortilla.
Drizzle remaining sauce over the filling and sprinkle with fresh herbs.
Fold in the left and right sides of the tortilla toward the center, then roll tightly from the bottom up, wrapping securely.
Slice in half diagonally if desired and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.
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