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Apple Cinnamon Oatmeal

Warm steel-cut oatmeal porridge with cinnamon, maple syrup, and swappable fresh or dried fruit. Cooked stovetop to creamy consistency, topped with nuts, seeds, or additional fruit.

35
min
2
servings
603
kcal
18.7g
protein

Ingredients

2 servings

Method

1

Peel and dice the apple into small cubes, or grate it coarsely.

2

Bring water or milk to a boil in a saucepan over medium-high heat.

3

Stir in steel-cut oats and salt; reduce heat to medium-low and simmer, stirring occasionally, for 25–30 minutes, until oats are creamy and tender.

4

Add diced apple and cinnamon in the final 5 minutes of cooking.

5

Stir in maple syrup or chosen sweetener until fully combined.

6

Divide oatmeal between bowls and top with nuts, seeds, fresh fruit, or dried fruit.

Nutrition, per serving

Calories603 kcal
Protein18.7 g
Carbohydrate81.8 g
Fat23.2 g
Fibre2.9 g
Sodium310.9 mg

Per serving. Changing servings scales the amounts, not these figures.

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