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Avocado Egg Toast Stack

Toasted bread layered with smashed avocado, cooked eggs, and fresh garnish. Customizable protein, bread type, and toppings create variations on a single assembled format.

15
min
1
serving
655
kcal
22.7g
protein

Ingredients

1 serving
Bread2 slices
Avocado1 medium
Eggs2 large
Olive oil1 tbsp
Saltto taste
Black pepperto taste

Method

1

Halve and pit the avocado; scoop flesh into a small bowl and mash with a fork until chunky or smooth, as preferred.

2

Season mashed avocado with salt, pepper, and lemon juice.

3

Heat olive oil in a skillet over medium heat; cook eggs to your preferred doneness (fried sunny-side up, poached, or lightly scrambled), about 3–5 minutes. Season with salt and pepper.

4

Toast bread slices until golden and crisp, about 2–3 minutes.

5

Spread mashed avocado evenly over both toast slices.

6

Layer cooked eggs on top of avocado.

7

Garnish with fresh herbs and red pepper flakes; serve immediately.

Nutrition, per serving

Calories655 kcal
Protein22.7 g
Carbohydrate37.4 g
Fat46.2 g
Fibre4.7 g
Sodium1200.1 mg

Per serving. Changing servings scales the amounts, not these figures.

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