Bagel Sandwich
A toasted bagel layered with a protein, cheese, and fresh vegetables. Customizable filling combinations create distinct sandwich variations in one base.
Ingredients
1 serving
Protein2 oz
Cheese1 oz
Tomato2 slices
Lettuce or Greens1 leaf or handful
Onion2 thin slices
Condiment or Spread1 tbsp
Optional Accent1 oz
Method
1
Slice bagel in half horizontally and slice all fresh vegetables as needed.
2
Toast bagel halves until golden and crisp, about 3–5 minutes.
3
Spread condiment on toasted bagel bottom half.
4
Layer protein, cheese, tomato, lettuce, onion, and pickles on bottom half.
5
Cap with bagel top half and serve immediately.
Nutrition, per serving
Per serving. Changing servings scales the amounts, not these figures.
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