Baked Cod Traybake

Name: Baked Cod Traybake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1.5 lbs Cod fillets; 3 tbsp Olive oil; 1 whole Lemon; 8 oz Primary vegetable; 1 small Secondary vegetable; 2 cloves Aromatics; 2 tbsp Herb; 2 tbsp Acid/finish; to taste Salt; to taste Black pepper; 1 tbsp Optional finishing oil; 0.5 cup Optional accent

Sheet-pan roasted cod with swappable vegetables, aromatics, and finishes. Cod fillets bake in a single pan with customizable companions; ready in under 30 minutes.

min

servings

288

kcal

28.7g

protein

Ingredients

4 servings

Cod fillets1.5 lbs

Olive oil3 tbsp

Lemon1 whole

Primary vegetable8 oz

Secondary vegetable1 small

Aromatics2 cloves

Herb2 tbsp

Acid/finish2 tbsp

Saltto taste

Black pepperto taste

Optional finishing oil1 tbsp

Optional accent0.5 cup

Method

Preheat the oven to 425°F (220°C).

Pat the cod fillets dry with paper towels and arrange them on a sheet pan, spacing them evenly.

Scatter the prepared primary and secondary vegetables around the cod; add minced garlic and season all vegetables with salt and pepper.

Drizzle 3 tablespoons of olive oil over the cod and vegetables; top the cod with lemon slices and sprinkle fresh herb over everything.

Bake uncovered for 18–22 minutes, until the cod is opaque and flakes easily with a fork and the vegetables are tender and lightly caramelized at the edges.

Squeeze fresh lemon juice over the pan, add optional accent ingredients if using, and drizzle with finishing oil.

Serve hot directly from the pan or transfer to serving plates, distributing fish and vegetables evenly.

Nutrition, per serving

Calories288 kcal

Protein28.7 g

Carbohydrate8.2 g

Fat16.5 g

Fibre1.7 g

Sodium802.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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