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Balsamic Chicken

Pan-seared chicken breast glazed with balsamic vinegar and honey, finished with a rich reduction. Served with roasted vegetables and choice of starch.

50
min
4
servings
574
kcal
45g
protein

Ingredients

4 servings

Method

1

Pat chicken breasts dry with paper towels; season both sides evenly with salt and black pepper.

2

Cut vegetables into 1-inch pieces; toss with 1 tbsp olive oil, salt, pepper, and rosemary sprigs on a sheet pan.

3

Roast vegetables at 400°F for 25–30 minutes until golden and tender, stirring halfway through.

4

Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.

5

Place chicken breasts in the hot skillet and sear 6–7 minutes per side until golden brown and internal temperature reaches 165°F; transfer to a plate.

6

In the same skillet, combine balsamic vinegar, honey, minced garlic, and broth; bring to a simmer over medium heat.

7

Simmer 3–4 minutes, stirring occasionally, until glaze thickens and coats the back of a spoon.

8

Return chicken to the skillet, turning to coat evenly with glaze; cook 1 minute until heated through.

9

Divide cooked grain among serving plates; top with one glazed chicken breast and a portion of roasted vegetables.

10

Drizzle any remaining pan glaze over the chicken and serve immediately while warm.

Nutrition, per serving

Calories574 kcal
Protein45 g
Carbohydrate70.9 g
Fat13.1 g
Fibre4 g
Sodium858.8 mg

Per serving. Changing servings scales the amounts, not these figures.

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