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Home/Recipes/Breakfast/Banana Oat Pancakes

Banana Oat Pancakes

Fluffy pancakes made with mashed banana, rolled oats, and eggs as the base. Cooked on a griddle until golden brown and served warm with customizable toppings.

22
min
4
servings
340
kcal
8.2g
protein

Ingredients

4 servings
Banana2 medium
Honey2 tbsp
Cinnamon0.5 tsp
Salt0.25 tsp
Blueberry0.5 cup
Honey2 tbsp
Walnuts0.25 cup

Method

1

Peel and break bananas into chunks. Add to a blender or food processor with eggs, honey, vanilla extract, cinnamon, salt, and baking powder.

2

Blend until smooth. Add rolled oats and pulse 3–5 times until combined but still slightly chunky; do not overblend.

3

Heat griddle or skillet over medium heat. Lightly grease with coconut oil.

4

Pour 0.25-cup batter portions onto hot griddle, spacing 2 inches apart. Cook 2–3 minutes until bottom is golden and edges look dry.

5

Flip and cook 1–2 minutes on the second side until cooked through. Transfer to a plate and keep warm.

6

Stack pancakes on serving plates. Top with berries, nuts, and drizzle with honey or syrup as desired.

Nutrition, per serving

Calories340 kcal
Protein8.2 g
Carbohydrate47.1 g
Fat13.9 g
Fibre4.3 g
Sodium135.7 mg

Per serving. Changing servings scales the amounts, not these figures.