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Baleadas

Folded flour tortillas filled with refried beans, cheese, and a choice of protein or vegetable. Pan-fried until the exterior is crispy and the filling is warm throughout.

22
min
2
servings
384
kcal
20.4g
protein

Ingredients

2 servings

Method

1

If using ground meat or raw vegetables, cook the meat in a skillet over medium-high heat until browned, breaking it apart as it cooks (about 5 minutes); drain excess fat if needed. Add diced vegetables and cook until softened (2–3 minutes). Season with salt and pepper. If using pre-cooked ingredients, simply warm them.

2

In a small bowl, mix the mashed beans with a pinch of salt and pepper.

3

Lay one flour tortilla flat. Spread half of the bean mixture across the center. Top with half of the shredded cheese and half of the protein/vegetable filling (if using). Fold the tortilla in half, pressing gently to seal.

4

Repeat with the second tortilla and remaining filling.

5

Heat olive oil in a cast-iron skillet or non-stick pan over medium heat until shimmering.

6

Carefully place one folded tortilla into the hot oil. Fry for 2–3 minutes until the bottom is golden and crispy.

7

Flip and fry the other side for 2–3 minutes until crispy and the cheese is melted. Transfer to a plate. Repeat with the second baleada.

8

Serve hot, optionally topped with salsa, sour cream, or hot sauce on the side.

Nutrition, per serving

Calories384 kcal
Protein20.4 g
Carbohydrate26.5 g
Fat22.5 g
Fibre5.5 g
Sodium945.2 mg

Per serving. Changing servings scales the amounts, not these figures.