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Home/Recipes/Salad/BBQ Pulled Pork Salad

BBQ Pulled Pork Salad

A salad built on shredded slow-cooked pork shoulder with barbecue sauce, served over mixed greens. Warm pork and crisp vegetables combine in a cold or warm assembled bowl.

495
min
4
servings
1377
kcal
76.1g
protein

Ingredients

4 servings
Onion1 medium
Garlic4 cloves
Cucumber1 medium
Red onion0.5 medium
Corn1 cup
Green onion2 stalks

Method

1

Trim excess fat from pork shoulder and cut into 3–4 large chunks. Chop onion roughly and mince garlic.

2

Place pork, chopped onion, and minced garlic in slow cooker. Pour barbecue sauce over the top and stir gently to combine.

3

Cover and cook on low for 8 hours or high for 4–5 hours, until pork shreds easily with a fork.

4

Transfer pork to a cutting board and shred with two forks or tongs, discarding any large bones or excess fat. Return shredded pork to slow cooker and stir with sauce to coat.

5

Divide mixed greens among serving bowls and arrange cucumber, red onion, bell pepper, and corn on top.

6

Top each salad with a portion of warm or cooled shredded pork and sauce. Drizzle with ranch dressing and garnish with sliced green onion and sesame seeds.

Nutrition, per serving

Calories1377 kcal
Protein76.1 g
Carbohydrate20.1 g
Fat109.1 g
Fibre4.2 g
Sodium528.7 mg

Per serving. Changing servings scales the amounts, not these figures.

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