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Home/Recipes/Salad/Buffalo Cauliflower Salad

Buffalo Cauliflower Salad

Crispy fried cauliflower tossed in spicy buffalo sauce served over mixed salad greens. Customizable with choice of base vegetable, protein, and dressing.

35
min
4
servings
200
kcal
8.4g
protein

Ingredients

4 servings

Method

1

Cut cauliflower into bite-sized florets. Chop salad greens, celery, tomatoes, and green onion.

2

Whisk together Greek yogurt, lime juice, and chopped herb in a small bowl. Season with salt and pepper.

3

In a large bowl, combine flour, baking powder, and salt. Add 0.5 cup water to form a thick batter.

4

Dip cauliflower florets in batter to coat evenly. Heat 2 tbsp oil in a large skillet over medium-high heat.

5

Working in batches, fry cauliflower 3–4 minutes per side until golden and crispy. Drain briefly on paper towels.

6

Toss warm fried cauliflower with 0.5 cup buffalo sauce in a bowl until evenly coated.

7

Divide salad greens among plates. Top with celery, tomatoes, and green onion. Arrange buffalo cauliflower on top.

8

Drizzle each salad with creamy dressing. Sprinkle with sesame seeds and serve immediately.

Nutrition, per serving

Calories200 kcal
Protein8.4 g
Carbohydrate25 g
Fat8.5 g
Fibre5.4 g
Sodium365 mg

Per serving. Changing servings scales the amounts, not these figures.

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