Skip to content
GreenplateAi
Get the app
Home/Recipes/Salad/Chicken Salad

Chicken Salad

A versatile, protein-packed salad built on tender chicken and crisp vegetables with your choice of dressing and mix-ins. Swap proteins, greens, vegetables, and toppings to create endless flavor combinations.

15
min
2
servings
603
kcal
42.3g
protein

Ingredients

2 servings

Method

1

If the chicken is not already cooked, poach or grill it until internal temperature reaches 165°F, then cool completely and cut into bite-sized cubes.

2

Wash and dry the lettuce, then chop into bite-sized pieces. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the celery.

3

In a large mixing bowl, combine the chopped lettuce with the cucumber, tomatoes, red onion, and celery.

4

Add the cubed chicken to the greens and vegetables.

5

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until emulsified.

6

Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

7

Divide the salad between bowls or plates. Top with chopped pistachios, sesame seeds, and fresh parsley. Serve immediately.

Nutrition, per serving

Calories603 kcal
Protein42.3 g
Carbohydrate24.7 g
Fat39.4 g
Fibre6.9 g
Sodium824.5 mg

Per serving. Changing servings scales the amounts, not these figures.

Add it to your week

Pick a night and it lands in your plan, with the missing ingredients added to your grocery list.

Plan this in GreenplateAi →
Free · no card to start
In these collections