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Bolognese Rice Bake

A baked casserole layering seasoned ground meat, tomato sauce, and cooked rice. Finished in the oven until the top browns and edges crisp.

55
min
6
servings
887
kcal
46.4g
protein

Ingredients

6 servings

Method

1

Heat olive oil in a large skillet over medium-high heat. Add ground meat and cook, breaking it into small pieces with a wooden spoon, until no longer pink, about 8 minutes. Drain excess fat if needed.

2

Add diced onion and cook until softened, about 4 minutes. Stir in minced garlic and cook 1 minute until fragrant.

3

Add marinara sauce, salt, black pepper, and Italian seasoning. Stir well and simmer over low heat for 5 minutes. Remove from heat.

4

Preheat oven to 375°F. Spread half the cooked rice evenly on the bottom of a 9×13 baking dish.

5

Pour half the meat sauce over the rice. Sprinkle half the Parmesan cheese over the sauce.

6

Layer the remaining rice over the top, then the remaining meat sauce. Top with the remaining Parmesan and mozzarella cheeses.

7

Bake uncovered for 25–35 minutes, until the cheese is melted, bubbling at the edges, and the top is lightly browned.

8

Let rest 5 minutes. Garnish with fresh parsley if desired and serve hot.

Nutrition, per serving

Calories887 kcal
Protein46.4 g
Carbohydrate93.5 g
Fat36.5 g
Fibre2.4 g
Sodium1094.4 mg

Per serving. Changing servings scales the amounts, not these figures.

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